Tuesday, December 30, 2008

Christmas in Tom Price


Last time I went to Tom Price was 2 years ago for Christmas as a suprise for my family... Dad organised it and I thought it would be the last time as the folks were keen to get out.... alas, they are still there, hopefully leaving later next year 2009, that is.


So I decided to go home for Christmas, spending a few days in Perth with my pop and catching up with a few friends before heading north.


Tom Price is a small mining town in the middle of the Pilbara. Born in the TP hospital 34years ago, I have some amazing memories of the place, it is always nice to go "home"but for me TP hasn't been my home for many years now - I still enjoy going back to the diverse landscape, the dark red dirt, with the gumtrees, spinifex and depending on the rain fall the gorgeous wildflowers that bloom. It is an oasis in the middle of nowhere. Memories in the form of smells and sounds, the rain on the hot bitumen, the sweet smell of the flowers after the rain, the water in the gorges with the rocky taste.... the deafening sounds of the galahs and cockatoos having a good old gossip in the gumtrees, causing a right mess as they do so.


Great to spend Christmas with Mum, Dad and Kerrie... not forgetting Tyson... the world's most spoilt Chihuahua (before Paris'Hilton's that is....) he demands where he walks.. it is hilarious the trails he takes you on around town and his favourite patches of cool grass and puddles of water to lye in, in my next life I would like to come back as a Chihuahua. He is cute, affectionate and has thinks he is a rottweiler. Small dog syndrome.
Cyclone Billy occupied the area during my visit bringing some awesome thunderstorms - how I love listening to the sound of lightening and thunder, makes you sleep like a puppy (or in my case cuddling a little puppy scared of the noises).
The outback attire, the cold beer and down to earth attitude of the people that live in the Pilbara made my Christmas, such a simple life, but made me realise that I love my lifestyle in Sydney... a different diversity.

Monday, December 8, 2008

Homebake 2008


Saturday 6th December - Homebake in the Domain, Sydney
Dons, Julia & Megan get down to Crowded House on Main Stage
The day was a scorcher, the mercury hitting 32 degrees - a perfect day for a festival in the Domain. Lathered with suncream and fuelling myself with sugar free V I was ready to party all day and listen to the amazing line up Homebake had in store.

My highlights were infusion, potbellez, sneaky sound system and of course crowded house. They still know how to perform and get a crowd going after all these years! It was hilarious to see them try and compete with the dance tent - but they matched the beats and it was so great to finally see them live.

Will be purchasing infusion's cd and also headless chickens, awesome chill out music.

Monday, November 17, 2008

Dance Dance Dance

One of my greatest passions is dance - music sending vibrations around the body and peforming breath taking moves - from street dance, ballroom, salsa, hip hop to breakdance - always increases the adrenalin in my body and puts a big smile on my face.

The last six weeks I have been doing salsa classes on a Saturday afternoon at Park Street FF - our wonderful group fitness chick Patty organised for very talented instructors to come teach us beginner salsa. At first it is all a bit daunting, step here, turn here... especially with my long arms that stick out to the side instead of being in close to the body - over compensating for being tall... and doing martial arts those years ago... guard down and in Dons.... so after a couple weeks I managed to learn quite a few moves that could easily be put together and look very impressive indeed.

Our teacher Graham - truly an amazing teacher, very talented and had a great sense of humour as well, which makes things less stressful (after all you should enjoy yourself whilst dancing....)! We would start the class going through shines to warm up and then would go into the circle and pair up - great way to dance with a variety of guys at different levels.

Our final session was with Csaba - from dancing with the stars... he can move, awesome talent and quite a cute accent. He showed us familar steps and added a few different arms, moves in which was great fun, quick to pick up and the routine ended with a dip. Finally - a girl loves a good dipper...... ahem... I did the two sessions - and enjoyed dancing for 3hrs!! Was good to finally dance with my friend Brendan - we have jammed together at FF but knowing his extensive dance background (ballroom... etc) I wanted to see his moves - and was v impressed indeed. Good fun, always adding turns....

A couple of the guys (smaller builds than me) didn't want to dip a few of us taller ladies... if only they knew how to stand properly they would realise they don't take the brunt of our weight... so had a couple great guys who could dip and included Csaba dipping me to show how easy it was... very giggly indeed, he is very cute.

Brendan and I went to check out Csaba's Dance Dance Dance production at Star Theatre and loved loved loved it, so much talent, awesome moves, music... oh... the heat from the guy dancers..exhilarating to watch - I was bopping around in my seat... we had a great time!! The highlight was the dancers from studio 11 - Kylie Vassallo and your team, you are amazing.... amazing. Will be keeping an eye out on where your dancers are next.

Thursday, October 23, 2008

Chiang Mai & Chiang Dao











700kms north of Bangkok and located on the Ping River, Chiang Mai has it's own province with four wards - Nakhon Ping, Srivijaya, Mengrai, and Kavila. The old quarter being in Srivijaya.With a more relaxed feel than Bangkok I knew once I had arrived that I would enjoy my stay in CM. my hotel was 5minutes walk from the night bazaar and 10mins to the old quarter... perfect location. With many massage parlours and small bars on the way, I was defnitely in the right place.Exploring the night markets on Saturday night was great fun, with so many different stalls and entertainment 5 hours went past so quickly - I managed a few beers too. I decided that I would need a massage before bed. I booked a half day tour to check out Wat Doi Suthep (wat = temple) buddhist temple 15kms from CM.

ON the bus we went through a windy road around and up and up and up. Gorgeous views. We visited a village on the way and then headed tothe temple. Just as we arrived and climbed the 309 steps up it started to rain. Warm rain. Once it stopped we went inside the temple and walked around, making wishes, lighting incense, praying to your day or using the numbered sticks to get your fortune. It was truly a peaceful place and I felt very relaxed being inside.

My birthday buddha - Saturday = protection
Read about the white elephant legend http://en.wikipedia.org/wiki/Wat_Phrathat_Doi_SuthepThe poor elephant.

I then got back to my hotel and ready to be collected by my driver to take me to Chiang Dao - staying at Chiang Dao Nest. An hours drive away further north. The drive was so peaceful, scenerary so green and spotting the odd wild elephant here and there was truly amazing. Again, I nearly cried when I saw these big creatures free and without chains or people riding them. Chiang Dao Nest - first impressions - awesome, relaxed, wooden, chilled, bungalows in the jungle, resort away from the madness, the tuk-tuk's, bartering. T

The bungalows were set out around the restaurant and play areas, with internet cafe being installed in a wooden area with gorgeous couches where you could just lay and read, sleep or play with the two cats Bao the ginger extrovert and Mao the black and white introvert with a chopped tail.I was greeted with Wicha (owner) asking if I wanted a beer. Truly had gone to heaven again...I was then given a drink which looked like water with lemongrass in it, I sipped it, it is was soo sweet, it also had palm sugar in it...delicious. I sat and talked to Wischa and Dave (a UK guy who was living in Saudi Arabia on holidays in Thailand) over a beer or two... then the Jack daniels and coke came out... I was very chilled, very relaxed and didn't want to leave. I then checked out my accommodation - simple room with huge double bed awesome white sheets with bright red pillows - wicker cupboard, mirror, side drawers and stairs down to bathroom, toilet and shower. Truly magnificent, why would you stay at the Hilton? really.... I wanted to get some light in the room so pulled back the curtains to be greeted with a big cheeeeeep and a gecko running up the wall... scared the shite out of me. This was no normal gecko that I was used to from Tom Price, this was a lizard.... I decided that the room wasn't big enough for the two of us and gently escorted him out the back door.

Dinner at the western restaurant was amazing, I was going to be traditional and walk the 700m down the road to the thai restaurant at chiang dao nest 2.... but with a few drinks in me, 700m is a long way.... plus I had seen steak on the menu and fancied that. It was delicious. The best. Perfectly cooked with dauphione potatos and vegies... delicious. Was in bed by 9pm and read for a bit before I turned out the light to get a big cheeeeep from my friendly gecko outside my window.

Trekking day - was very nervous/anxious when I awoke. We were to be collected today for our trek and I had no idea what to expect or who else was on this trek. Got up and had a good breakfast with eggs on toast, bacon, coffee and juice. Brilliant. The chef did win an excellance award in Thailand....I met Bonny and Tan, two gals dropped off with their gear ready for the pick up, we excitedly introduced ourselves and asking questions of how what where why.... we then met Derrick and Joanna... our group was complete and we headed out ready to do an elephant ride and bamboo raft down the river.

With water bottles and homemade biscuts in hand (with pineapple jam) off we set. Elephant trekking was good fun, we hoped on and I felt a little lopsided so my tour guide jumped on with me and we waddled through the bush. They are so huge and flapping her ears Mamoone was very hungry and wanted to keep stopping to eat. She wasn't choosing the easy food to select with her trunk like the elephant in front, she was stopping to attack corn trees and bamboo trees.... piggy.


We walked for about 20mins and then off the elepants to wander through the bush to get to our car, we were going to head to a Karen village. We walked through fields, it was a clear day but so hot and humid... bugs flying around and really felt like we were in the middle of nowwhere. We get to our car/trick and the driver cannot start it... so we try to push start it - not too sure if he quite understood the concept of "turning if over" whilst we push down hill... but we got there, after Joanna and I fought of and were bitten by red ants... those cheeky little things can crawl fast up ones leg.We drove to Karen village to be greeted anxiously by a bunch of kids running down the road to see us and sell us bracelets... all you could hear was "hello 10 baht" repeated over and over, and over again.... they wre so cheeky and cute, with the biggest grin on their faces... I just wanted to adopt them all. Derrick was running down the hill away from the hello 10 baht!! Hilarious a 6ft4" man running away from small children.. quite a site to see.We had a look around the village and were amazed at the culture of the tribal people and how basic they live but they genuinely are content... we left them and headed out to the river to have lunch before we rafted down. Lunch was gorgeous spicy chicken, rice and salad.

With a very cute doggie outside who wanted to play... bliss.We rafted down on the of the small rivers, flowing quite fast but slow enough to enjoy the relaxing scenary - lots of local woman standing in the water with their nets ready to catch fish. Every 25m or so there would be someone quietly standing in the water, waiting.... we did hear from one of them that they had been lucky and caught a few... good to hear.We rafted for about 35mins and it was so relaxing I could of had a nap, our feet sitting in the nice cool (dark coloured) water... was truly peaceful, quiet and relaxing. We got off and back into the car to head back to Chiang Dao Nest to grab our stuff and get collected for our overnight stay with the Lisu hilltribe people. After collecting more water and pineapple jam filled cookies.

We climbed up the mountains to some beautiful mountain shots of Chiang Dao national park.. we tried to find out what these mountains are called but couldn't get any names from the local people.. we got dropped off at a bush track and we walked down and down and dooown this track through a busy village to finally get to a smaller village, 2kms from the road. Very basic hut, huge blanket hanging as the door and inside 5 small mattresses with fly nets covering as our accommodation. We all took turns in having cold showers which were soooo invigorating and refreshing before settling down for the night to have some warm beer (not so refreshing) and gorgeous dinner chicken curry and rice with moooore cookies. We sat around discussing the day and the area, watching baby pigs fighting with the dogs for some obviously gorgeous scraps on the ground... national geographic at your back door. We were all in bed (after checking the sleeping bags) around 9pm. Took a bit to get to sleep it was quiet but the odd noise would surface - ahhh the tribal people are coming!!We awoke around 3am to the sound of the roosters.. waking up our village and then you could hear the roosters in the surrounding villages doing the same... for many hours.... so a very disturbed sleep indeed. I was busting to go to the loo but didnt fancy the drop toilet or being chased by the dogs in the dark so I waited until light... only to find out the doggies were so friendly and wanted lots of pats. Figures.


Day two after gorgeous omelette, tea and fruit, involved a walk for about 45mins to a cave in the hills, through corn fields and it was a hot and humid day. We trekked over small creeks balancing on trees and climbing up hills and sliding down some parts until we go to the cave. Such a difference vibe to the ones you see in Australia, no signs, no pathways, no lights. We had hard hats and our torches... our tour guide led us through and lots of ouch and banging from the hard hats... climbing through small sections of the cave only 3ft high was very interesting but such an experience. We walked back to our village and we headed out to the waterfall... still another couple hours walk... the water was gorgeous, clean and cold. flowing freely and so quietly. One of the village dogs escorted us and was trying to beat us up the water, but slid on rocks and proceeded to limp before giving up and going home. What a wuss. The view from the water fall was amazing, gorgeous blue sky, green folage around us with the hissing spray of the waterfall. Bliss.We headed back to village to be collected by another guide who would escort us to our second night in another village. We started walking up the dirt track we came down on and up a huge incline.... they had strategically placed a small hut at the top... perfeect place for a wee rest. It was humid, hot and we all looked very sweaty and NOT pretty.. haha. We thought we were going to continue up the hill but we darted right into the corn/rice field again... where on earth are we going.... we walked for a bit and then could see the village on the next hill, it looked ages away but we managed to get there in about 2hrs. NOt being as prepared with snacks as I am on treks in Australia and also the humidity dehydrating me I started feeling quite off with the fairies... the electrolyte drink I had taken helped a little.. but not as much as the pineapple jam cookies and the chocolate that Tan has stashed in oher bag... we all stopped and refuelled only to be told we are 10mins away. Figures.Up the hill we went and up and the views of the mountains around us were truly gorgeous... this was the best place I had seen in a long long time and we were all excited to stay here... oh and to sit down.We leaned against the bamboo huts they made for foreigners to stay in, simple but great views with a balcony overlooking chiang dao national park mountain.

As we were sitting there admiring the view (after I got squashed by the mattress) the guy came and said the most magic words "cold coke or cold beer"? We all looked at each other and said "did he say cold beer?" - off to our second balcony with a fuller table to sit and enjoy the coldest beer I have drunk for a long time and it went down sooooooo nice... Love Singh. The afternoon followed suit from the day before, sitting around with COLD beer and just taking in the gorgeous surroundings, discussing the area, the walks, the tour guides, it truly was a great peaceful place to be and we all agreed we could stay here for a goood long while. Then the rain came through the mountains and left as quickly as it came, warm breeze and then the most colourful rainbows I had ever seen....


We had dinner with fresh tom yum soup and a chicken curry delight with more beer followed by a nice cup of cofffeeeeeee to relax the night away. Ok so we were in bed by 8pm! Early lights out after a good days walk and we knew that the last day we had a big walk to rest for.Hardly any noise kept us awake, a few clucks in the distance, but that was all, we were all up and breakfast was ready for 7am! Coffee/tea, cereal, jam, bread and fruit..lovely. Grabbed our water supplies and head up to start our walk.. off to a Lisu village to meet a sharman who would bless us on our journey. The village was finally reached after I kept sliding in my shoes up a mountain.... it was muddy from the rain the night before. Even though my shoes weren't sliding on the mud it was my feet sliding in my shoes between mud... I couldn't wait to get to a water fall/stream to wash the mud off. We were greeted by the village men, given cups of freshed brew tea in bamboo cups and also some home grown tobaco made from bark off a tree, smelt like cinnamon. Truly was tasty.... we were all wanting to know if this was "magic" tea or smoke... just in case, if so our afternoon walk would of been very interesting indeed. It wasn't magical, just tasted awesome.We all chose our wrist band to have the sharmen bless us... he did some funny noises and twisting of the arm and blowing away negative vibes (mud shoes) and everyone felt pretty good and continued through the jungle on our walk.

We walked for what seemed like 30mins but was about 2hrs before we stopped at a small man made hut ready for our guides to prepare lunch. We all sat down and wiped our faces with the baby wipes and then reapplied suncream, insect repellant to be able to continue the day. A few of us had to go pee, so we created clapping games and singing to scare away the cobras... as you um do.I feel bad that I cannot remember the names of our awesome guides, sometimes they couldn;t get it into english translation... and I forget. One started the fire too cook our thai sausage stir fry with lemongrass, capscium, tomato and onion and the other chopped down bamboo to make our plates.

One plate had the sausage, one had the tuna with red chilli, lime juice, lemongrass... and our plates were filled with rice. Blisss.


We had a bit of time to rest up and digest our food before setting off on our adventure once again. We had another 4 hours to go roughly and we would be stopping by a village school. The walk this time was less muddy but still a few of us fell over... I tried to keep walking on the sections of the path that had grass, leaves, roots to get some grip... the mud was toooo slippery. Lots of logs and bamboo bridges again and we crossed a fast flowing river - it was exactly like the bridge from shrek... all was good until Derrick started bouncing the bridge, whilst I was on it... froze!! Got to the other side in time for Derrick to pick up a nice green snake that had been sliding around where we just set off from... then it started to rain... out came the gorgeous poncho's... we didn't mind it was cooler and toward the end of the day at this point, the school was around the corner, across another bamboo bridge and up a slippery hill to the teachers house.... where we were met by a gorgeous ginger cat who fought over us to get her belly rubbed... washed feeet and rested up.

We wandered down to the local school where all the children from the age of 5 upwards attend - such a range of children in the classes... a few shy glances and smiles.... pretending not to know english... they had their heads in the books and were trying to look busy.The last bit of the walk was tiring we didn't know where we where and it had been a long day we had to walk up the hill that never ends... and in the middle they decided to put gravel on there, which added NO grip at all..it was a long way up and the smiles on the drivers face when we got to the top was priceless... hellooo!! We all were tired, sweaty but felt awesome at the walk we achieved.... very similar after doing about a 30km walk in aussie land but add humidity.

The trek itself wasn't too hard, but defnitely a challenge with limited pathways, and proper bridges...centipedes, snakes, mossies, all the things apparently I should of been used to... hah!We sat in the back of the truck and drove back to the nest where I knew I could get out and go immediately for a hot shower and a beer.... the rest of the crew had to travel onto chiang mai, another hour away... I was extremely glad I listened to the advice and booked a night before and after the tour to prepare and rest....my legs.Dinner at chiang dao nest was an all you can eat bbq... heaven heaven... so with cold beer in tow after bidding bon voyage to my trekking friends - I sat and listened to the man play the guitar and sing local songs over a very large singh beer... making me so tired... but relaxed.... with bbq egglplant, tofu, prawns, salmon, chicken!! Homemade sauces to accompany them and potato salad, green salad and BEETROOT.... oh how good it tasted.... it was a buffet style all you can eat... I managed one plate and was ready for my bed. I thanked the girls for wonderful bbq and got a passionfruit cheesecake to take to my room/bungalow/hut to read and sleep in my clean, large bed with white sheets.... Truly am amazing experience, one I would reccommend to anyone who loves a challenge and an adventure. The next trip I will do will be a relaxing on on the beach in Thailand, but I will return to chiang dao nest.... because I promised myself and Wicha I would...








Wednesday, July 16, 2008

Update

Four gals in the middle are H&HB with our supporters Mel and Steve!
Things have been pretty quiet on the social front for Dons... lots of training myself at the gym, training others and also training with my fellow team mates for the oxfam trailwalk... check out our blog page for our weekly walk updates and fundraising details.





It really takes up a lot of time with the training, preparing for fundraising and getting the right mix of walking attire. The next biggest challenge is night walk practice. We have been walking during the day for the past couple weeks and time to get into the bush at night. Will update the blog with all the updates.





This weekend we are off to the Blue Mountains for a weekend away and to practice walking on a different trail.... with a nice dinner planned at a French restaurant in Leura for Saturday night. Who says walking has to be hard work all the time!!

Wednesday, May 28, 2008

Dinner for Courtneys pre birthday celebrations


Thought it might be nice to go out to a nice dinner on the eve of Courtney's birthday (and cause I am working tomorrow night) we have been wanting to go to Pony in the Rocks for a while now, so we booked a nice early table and went and had dinner. The restaurant is small, quite quaint and the kitchen is open and not noisy at all... the ambience in the restaurant is quite calming, low lighting and the service spot on.


The menu is divine - so much to choose from... but I chose to have something I have been craving for the last couple weeks, spinach and ricotta pasta.... tortellini... it was homemade pasta and came with sage burnt sugar and pine nuts... oh my god, delicious!! Courtney ordered the lamb cous cous dish and we shared the bubble n squeak... yum yum yum. I am going back for the cheese plate and the tawny port.... who is keen? Ask for Gail the scottish waiter, she was quite witty and entertaining, but also a great hostess and we were defnitely looked after.


We then telepathically decided on going to Lindt for dessert, even though the dessert menu looked divine we felt like a change of location... but Lindt wasn't open, so we found another place across Darling Harbour for dessert... mm cheesecake and hot chocolate!

Fabulous pressie!




Check out my new broach - motivation pin from Sez! Such a wonderful graduation present indeed, what a unique idea - love it!!! Thanks Sezza xx

Tuesday, May 6, 2008

Graduation!!


Six months after finishing Certificate IV in Fitness I graduated this evening at Randwick TAFE - was great to see the other classmates and teachers who put up with me (us) for those night classes.


Sera and Courtney came along to help me celebrate and took some good piccies Stayed around for some free juice and sandwiches, talking to the teachers and students before heading off to Newtown to get a nice hot chocolate to celebrate (oh and a brownie.. mmmm)!


Looking forward to the next graduation ceremony, wonder what it will be in!!!

Tuesday, April 29, 2008

Hairspray and hiking boots - Oxfam Trailfinder walk

Yes I have done it, signed up with a team to walk the 100kms in 48hrs. Myself, Caroline, Debs and Katie to trek from the Hawkesbury to the Harbour for Oxfam - one of my charities who do such brilliant work. Check out the Oxfam website to see all the good work they do.

If you would like to donate, please see the link on the left hand side of the blog to donate.

I will be updating my Born to Tri blog with training updates....

Bring it on!

Sunday, April 27, 2008

Paella & Rioja at Casa Donnas




Love having people over for dinner and it has been a while since I invited some great friends over for some good food and wine. I have been wanting to cook Paella for years as I love the dish, especially with loads of fresh Sydney seafood. So invited Sera, Kevin, Claire, Amy & Adam over for some spanish cuisine...


After a slow shopping day at Birkenhead point in Sydney I managed to get some amazingly priced seafood for the paella. It was quite easy to cook and I think for my first one it tasted pretty awesome. I am in love with vintage cellars as they stock some classic red riojas and crianza - spanish red wine for an afordable price.


A great evening, with good cheese, wine, paella, company and Adam's amazing delicious cheesecake that he slaved away on all day whilst the girls were shopping... scrumptious!!! The good thing about having dinner at your casa is you get to keep the leftover cheesecake for breakfast... time to get the coffee pot on the stove.



Ciao

Monday, April 21, 2008

I am successful

Completing the 2-day Success & You seminar in Lindlfield on the weekend has re assured me that I am on the right track for my purpose in life.

My purpose is:
To be true to myself, my feelings and my passions. To work in health, nutrition and fitness, to be more honest within myself, my feelings and decisions made in my life. To allow opportunities to be accessible by keeping an open mind and not limiting myself in career, money, relationships or spirituality.

My mission is to:
Learn all that I can, be open and a sponge listening and learning from others. To control my finances and not limit myself by the amount of money I have or don't have, to achieve all I want. To eliminate negative thinking and fill my life with positive surroundings, ideas and goals that are realistic and achieveable.

I will complete this by:
studying further in fitness, health & nutrition, keeping my personal training on purpose, keeping records of emotions and tracking patterns with my training, letting go of emotions, reducing my busy mind and taking time out to switch off. Sticking to goals set that are my passion. Reducing my habits associated with emotions (spending, eating). Having the faith that the decisions I make will be on purpose.

Monday, April 14, 2008

Triathlon ticked off on the to do list....

As most of you know I completed the BP Ultimate/BRW corporate triathlon yesterday at Mrs Macquarie's Point in Sydney.

It seems like so many months ago that I signed up and paid $120 to race the most amazing corporate triathlon in Australia. With breaktaking views of the bridge and opera house it defnitely was worth the effort.

The morning started off an early one catching the train at 5:35am at St Peter's station. It was quite comforting to see a few bikes at the station and on the train, all heading in at the same ridiculous time to do the race.

Putting the bike into the compound, setting up my runners, hat etc and making sure I had everything I needed for the swim I headed off to have a look at the set up. Lots of tents and people wandering around aimlessly looking for team members.

Race officially commenced with the first wave at 07:30am, there were 39 waves. Our time was +1hr 10mins. The time just seemed to drag on, waiting for the clock. By the time we got down near the water the nerves hit and I just remember thinking "oh my god". But as Kate (my team mate) pointed out where the swim ended I thought, that looks super easy. The swim was great, I am wishing I had of started at the front of the pack but being my first time sat in the middle and just swam where I could find room, finally getting free and being quite early out of the water. I love the picture above when you can see me running and there are still heaps of girls in the water... seems my swimming training prepared me.

The transition time seemed to take the longest for the bike - quite a long run from water to bikes (600m) and had to get shoes/helmet/bib on and then walk bike to the road to start... so I would take 10mins off the actual cycle time! Quicker change coming back to put bike in compound and start on the run (across the bridge and down stairs... legs were a bit wobbly). Overall I am very impressed with my time. Completed the triathlon in 51mins. I am keen do do it again now that I know what is in store for me and to try to get the time down. I ran 80% of the way and comfortable to know that I could of run the entire jog leg.

Swim 5mins 31sec
Cycle 27min51 sec (17km/hr)
Run 17mins 50 sec (4.7min/km)

Tuesday, April 8, 2008

Personal Training

After many years of competing, coaching, training myself and others in and out of gyms, circuits, pools, beaches I started last night at Fernwood, training clients as a fully registered, insured and qualified PT.

An amazing group of ladies last night totally made me feel accepted as a trainer, they were ready to tackle anything that I was to give them, and it was such a great feeling to finally be a trainer. It felt like I had been doing it for years and didn't have any awkward moments, I think they were very impressed at how I train. It has only taken me a couple years to get my studies completed (get my shite together) and to actually enrol at TAFE and complete the Cert IV for 6 months part time at the end of last year.

I am excited and energised! Wondering where this will take me. I am addicted already. So many CEC's to gain through courses, keen to do boxing trainer courses and even some part-time subjects at uni. I am doing my first triathlon on Sunday and I am keen to keep entering into competitions to broaden my experiences. Signing off, Donna (PT)

Sunday, April 6, 2008

Lunch for Marty




A few of us gals met at Vicini cafe in Annandale for lunch to celebrate Marty's journey into motherhood. With 2 weeks to go we wanted to catch up and wish her well - discussing would it be a girl or a boy? Using the blue and pink love hearts displayed on the table as a "fortune teller" to see if indeed inside her kicking belly was a little girl or boy. Lots of chatting was done, eating and a lovely bottle of Juniper wine was devoured.

With good old fashioned table service, our host Tracey was a hoot - great fun, organised and very attentive to our needs (wine list ladies...). Nice to get some friendly service. Highlight of the lunch was of course the yummiest cupcakes, baked & supplied to the cafe by Nadine Ingham from Cookie Couture selections (Nadine was a pastry chef at The Ivy in London, making exquisite sugary treats for the likes of Princess Diana and Madonna). Best cupcakes ever I said, and in agreeance Marty replied, "the icing is like chocolate mousse", with us all nodding in agreement. Delicious, delicious.

A truly wondeful way to spend a Sunday afternoon. Am looking forward to meeting the little Shqau and looking forward to returning to the Vicini cafe for another event.




Friday, April 4, 2008

Welcome, welcome!!

So the new Onnada blog..... branching out from my fitness blogs to a keeping up with the Dons blog. From yahoo to blogger - thought it best to keep them all together. For 2007 festivities check out my retired yahoo link.

So Onnada (onna-day)... is my title, a name that I have had for many years and I am sure like many other families, the Martin family used this pig latin language to entertain themselves and talk amongst others for these main reasons:


a) to keeping the conversation quiet from non pig latin speakers
b) to talk about those that couldn't understand or
c) keep up with the hard task off adding "ay" to the end of each word

Looking forward to adding my adventures and findings for those of you who like to keep blogs as your favourites for some light entertaining reading from time to time.

Stay tuned.